Yoga

Yoga (3)

04Aug2015
So You Think You Can't Yoga?

People have so many notions about Yoga; that it is way too hard for them to ever do, or way too easy. All the time I hear that Yoga is really just stretching, right? I’ll let you in on one of my FAVORITE things about Yoga…it can be WHATEVER you need it to be. And whatever you don’t like about it is mostly likely what you need. Having said that, let’s dive into today’s topic, the absolute best way to tap into the Yoga you need, to answer all your Yoga questions and feel the best you’ve ever felt: Yoga private lessons.

06Jul2015
What to expect in your first Yoga class at Balanced Bodies

There is a good chance one of our teachers or another student has invited you to Yoga class. At the very least you have heard of yoga before. Perhaps you are inspired to try but equally nervous or unsure about what to do, what to say, what to wear etc. Well, I am going to clear all of that up for you now, starting with the number one question I am asked and ending with the answers to questions no one wants to ask. Check it. 

What do I wear!? 

Yep. That is number one. Comfort is the most important thing in Yoga and in life in general. So wear clothes that you can comfortably move around in. Gym clothes or even lazy Saturday clothes will do just fine. I would stay away from anything too baggy because in Yoga we do go upside down to some extent and our shorts shouldn’t become thongs and our shirts shouldn’t smack us in the face. Maybe a pair of compression shorts for the men and spandex top or undershirt for the ladies. Also we get to set our feet free! That means NO shoes & NO socks. Ok wear socks if you must but eventually you will love your feet so much you will never want to wear socks. (Socks also make your feet a little extra slippery too.)

25Sep2014
3 Great Reasons to do YOGA

You may be wondering what yoga is, if you have to shop at Lululemon, wear Tibetan Mala beads as an accessory, or have the prerequisite of folding your legs behind your head to be qualified to do yoga.

Well guess what?! Yoga isn't any of those things!

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Balanced BodiesMidtown Tulsa's most comprehensive self-improvement facility. At Balanced Bodies, we bring together self-defense, self-awareness, and inner peace to empower people in their daily lives.
Make an appointment or just stop by and check out our studio any time during business hours.

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Balanced Bodies

Call: 918-619-6312
Email: shelby@balancedbodiestulsa.com
Midtown Tulsa
Add: 1866 E. 15th St. Tulsa, OK 74104
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