As many of you have experienced, we offer several types of massage therapy at Balanced Bodies. You want deep tissue? We’ve got a therapist for that. You want to relax? We have one for that! You want a bit of both? We have a therapist for that too. But what about an Athlete specific massage? WE do that too! It’s called sports massage.
Many people don’t know what that even is much less feel like it is a service they can ask for. Well, here at Balanced Bodies, we specialize with athletes. We work with local gyms, CrossFit boxes, Jiu Jitsu academies, martial arts centers, running clubs, golfers, veterans, weight lifters, body builders, yoga teachers & students, dancers, etc. to not only work out their tension or help them relax but also to help them better perform with Sports Massage.
A sports massage is typically similar to a traditional combination of Swedish (relaxing) and deep tissue massage with a little bit faster pace, and a lot more attention to the bio-mechanics (body movement) of the client. In a sports massage session, we work to prevent injury by finding weak muscles, overworked muscles, and imbalanced muscles to create the most aligned, balanced, and injury-free body we can. By adding stretches, muscle resistance, and myofascial release we are able to change the mechanics of the body over time so that you can compete at your maximum capacity.
First rule for a boy scout, Great tip for a massage client.
I tell my clients all the time “This massage can only be as good as you allow it to be.” Typically I am referring to having open communication with them but I have noticed there are several things that can make or break a massage.
Because Dr. OZ said to, duh. But seriously though. I recently read an article written for Dr. OZ’s blog that raved about the benefits of coconut oil. The article has a lot to say about the health benefits of ingesting coconut oil, from lowering cholesterol to freeing the body of yeast and even weight loss. It barely skims the surface of how amazing it to use on your hair, skin, nails, and even for sexual health too! Yeah, we are going there.